PELVIC FLOOR 101

What is the pelvic floor?

Ever wanted to know more about the pelvic floor? Let us walk you through the various muscles that make up the pelvic floor, as well as the roles they play in supporting our pelvic floor function.

Connect to your pelvic floor.

Use this simple breathing exercise to start connecting to your pelvic floor and feeling the lengthening and shortening of your pelvic floor muscles as you breathe.